Winter Hydration

It is essential to stay hydrated during the summer as we lose fluid through sweat, but we may forget the importance during winter months because we are already cold, especially in Boston.

Even mild dehydration can influence your energy, mood, and aspects of cognition like concentration and memory.

Try these tips to help stay hydrated:

• Warm up – stay cozy by drinking hot beverages, such as herbal tea or hot water with lemon.
• Add flavor – include fresh fruit, like citrus, berries, or even cucumber and mint, with water to help you drink more.
• Eat your fluid – fruits and vegetables, like cucumbers, pears, melons, leafy greens, and celery, are mostly water. Not only will they help you reach hydration goals, but they also fuel your body with nutrients to support your immune system.

Use reminders:

• Keep a bottle or cup in sight
• Drink more at mealtimes or when you need to take medication
• Use a smartphone app or set reminder alarms

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References:
Popkin BM, D'Anci KE, and IH Rosenberg. Water, hydration, and health.  Nutr Rev. 2010; 68(8): 439-58.
Riebl SK and BM Davy. The hydration equation: update on water balance and cognitive performance. ACSMs Health Fit J. 2013; 17(6): 21-28.