It is essential to stay hydrated during the summer as we lose fluid through sweat, but we may forget the importance during winter months because we are already cold, especially in Boston.
Even mild dehydration can influence your energy, mood, and aspects of cognition like concentration and memory.
Try these tips to help stay hydrated:
Popkin BM, D'Anci KE, and IH Rosenberg. Water, hydration, and health. Nutr Rev. 2010; 68(8): 439-58.
Riebl SK and BM Davy. The hydration equation: update on water balance and cognitive performance. ACSMs Health Fit J. 2013; 17(6): 21-28.