Grilling with a Twist: Plant-based Burgers

Eating more plant-based protein is associated with lower rates of premature death and reduced risk of chronic diseases, such as heart disease and diabetes.
 
Most of the vegetable burgers found in grocery stores contain a protein source made from soy or peas and contain more fiber and less saturated fat compared to grilled meats, like hot dogs or hamburgers.
 
These plant-based burgers can also be a good way to include protein and fiber in your diet.  Protein and fiber play a role in satiety, helping to promote fullness.  They can also help with weight loss.
 
When looking through the aisles, opt for plant-based burgers that contain protein and fiber (select options with at least 3 grams of fiber per burger). Here are a few to consider:
 

• BOCA BURGER

Where to buy: Walmart, Whole Foods, Stop & Shop
Contains: 12 grams of protein and 3 grams of fiber
 

• TRADER JOE'S HI-PROTEIN VEGGIE BURGER 

Where to buy: Trader Joes
Contains: 26 grams of protein and 4 grams of fiber
 

• DR PRAEGER'S SWEET HEAT BEET VEGGIE BURGER 

Where to buy: Target, Shaws, Star Market
Contains: 19 grams of protein and 7 grams of fiber
 

• FRANKLIN FARM VEGGIE BURGER 

Where to Buy: Stop & Shop
Contains: 12 grams of protein and 3 grams of fiber

Note: MGH does not endorse or promote any specific brands - this list is for educational purposes.

REFERENCES:
Ahnen, RT, Satya SS, and JL Slavin, Role of plant protein in nutrition, wellness, and health. Nutrition Reviews. 2019; 77(11): 735–747.
Crimarco, A, et al. A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: study with appetizing plantfood—meat eating alternative trial (SWAP-MEAT), The American Journal of Clinical Nutrition. 2020; 112(5): 1188–1199. 

By Caleigh Collamer, MGH Dietetic Intern