MEDITATIONS
Eliciting the Relaxation Response Instructions (BHI)
How to do a "Mini" Relaxation Instructions (BHI)
Belly Breathing Instructions (BHI)
Wind Down Body Scan (Headspace - 1 minute)
Mindful Breathing (Stop Breath & Think - 3 minutes)
Arriving in Mindful Presence (Tara Brach - 5 minutes)
Mindfulness of Eating (Memorial Hermann - 6 minutes)
Single Pointed Meditation (BHI - 7 minutes)
Garden Meditation ( BHI - 7 minutes)
How To Evoke the Relaxation Response with Dr. Herbert Benson (BHI - 9 minutes)
Connection Meditation (BHI - 9 minutes)
Joyful Place Meditation (BHI - 9 minutes)
Desk Yoga (BHI - 12 minutes)
Beach Meditation (Nicklaus Children's Hospital - 12 minutes)
Wise Person Guided Imagery (BHI - 14 minutes)
Basic Body Scan (BHI - 15 minutes)
Balloon Meditation (BHI - 23 minutes)
How to do a "Mini" Relaxation Instructions (BHI)
Belly Breathing Instructions (BHI)
Wind Down Body Scan (Headspace - 1 minute)
Mindful Breathing (Stop Breath & Think - 3 minutes)
Arriving in Mindful Presence (Tara Brach - 5 minutes)
Mindfulness of Eating (Memorial Hermann - 6 minutes)
Single Pointed Meditation (BHI - 7 minutes)
Garden Meditation ( BHI - 7 minutes)
How To Evoke the Relaxation Response with Dr. Herbert Benson (BHI - 9 minutes)
Connection Meditation (BHI - 9 minutes)
Joyful Place Meditation (BHI - 9 minutes)
Desk Yoga (BHI - 12 minutes)
Beach Meditation (Nicklaus Children's Hospital - 12 minutes)
Wise Person Guided Imagery (BHI - 14 minutes)
Basic Body Scan (BHI - 15 minutes)
Balloon Meditation (BHI - 23 minutes)
ADDITIONAL RESOURCES
Benson Henry Institute for Mind-Body Medicine
New to Meditation (Tara Brach)
Guided Mindfulness Resources (Jon Kabat-Zinn)
Mindful Magazine
New to Meditation (Tara Brach)
Guided Mindfulness Resources (Jon Kabat-Zinn)
Mindful Magazine
PHONE APPS
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