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The Relaxation Response

MEDITATIONS

Eliciting the Relaxation Response Instructions (BHI)
How to do a "Mini" Relaxation Instructions (BHI)
Belly Breathing Instructions (BHI)

​Wind Down Body Scan (Headspace - 1 minute)
Mindful Breathing (Stop Breath & Think - 3 minutes)
Arriving in Mindful Presence (Tara Brach - 5 minutes)
Mindfulness of Eating (Memorial Hermann  - 6 minutes)
Single Pointed Meditation  (BHI - 7 minutes)
Garden Meditation ( BHI - 7 minutes)

How To Evoke the Relaxation Response with Dr. Herbert Benson (BHI - 9 minutes)
​Connection Meditation (BHI - 9 minutes)
Joyful Place Meditation (BHI - 9 minutes)
Desk Yoga (BHI - 12 minutes)
Beach Meditation (Nicklaus Children's Hospital - 12 minutes)
Wise Person Guided Imagery (BHI - 14 minutes) 

Basic Body Scan (BHI - 15 minutes)
Balloon Meditation (BHI - 23 minutes)



ADDITIONAL RESOURCES

Benson Henry Institute for Mind-Body Medicine
New to Meditation (Tara Brach)
Guided Mindfulness Resources (Jon Kabat-Zinn)
Mindful Magazine



PHONE APPS

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  • Home
  • Meet Our Experts
  • Nutrition
    • Eat Well Blog
    • Recipes
    • Choose Well, Eat Well
  • Fitness
  • Mind Body
  • Results
  • Contact