Eating well is the practice of making sustainable food choices each day that support a healthy body and mind. It is about considering how food nourishes your body, taking steps to eat well, and making the best choices you can to support your health and well-being.

NUTRIENT-DENSE


5 Omega-3 Meals
Omega-3 Foods
Calcium-Containing Meals
Eat More Produce
Support Your Immunity
What You Eat Matters
Bean-Based Recipes
Soluble Fiber Sources
​Latin Balanced Plate
Asian Balanced Plate
​Vegan Balanced Plate​
Mediterranean Balanced Plate
​African Balanced Plate

COOKING 


A Low-Prep Balanced Plate
Getting Organized: A Meal Planning Worksheet
Stocking Up on Staples 
Veggie-Friendly Comfort ​​
Healthy Latin Flavors
​Mediterranean Cookbooks
Plant-Based Cookbooks
Family-Friendly Cookbooks

WELLNESS​


Mindful Eating Practices
Benefits of A Brightly-Colored Diet
Best of Season
3 Ways to a Better Diet
A Healthier Diet This Year
​Detox with Your Diet 
​4 Ways to a Healthy Gut
​Intuitive Eating Resources
​Healthy Nudges 
​Nutrition App Road Map 
​Fortify with Food
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SPECIAL DIETS

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Gluten Free Dairy Free Meals
Gluten Free Dairy Free Comfort Meals 


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Need More Support After Be Fit?

SCHEDULE A NUTRITION APPOINTMENT

VERIFY INSURANCE COVERAGE

Many plans cover nutrition: call your insurance to verify medical nutrition therapy is a covered benefit.

SCHEDULE AN APPOINTMENT

We require a medical referral from a doctor to book your appointment at MGH Nutrition Outpatient Services.

STAY ON TRACK

Meet regularly with a registered dietitian. Initial visits are typically 45 to 60 minutes and follow-ups are 30 to 45 minutes.