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Smart Party Snacking

2/1/2019

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Whether it’s the Super Bowl or Valentine’s Day, February is full of party opportunities. Here are some tips to take the stress out of eating and enjoy what really matters – the company!

When attending:
Pre-game wisely: avoid getting too hungry beforehand by including a snack with fiber and protein.
  • Think hummus + vegetables or cheese slice + apple.

Celebrate mindfully: pay attention to what you are eating and really taste it.
  • Ask after: “How did this make me feel?”

Don’t avoid your favorite foods: all foods can fit – add some vegetables for balance (they are also linked to a decreased risk of heart disease and diabetes).
  • Cover ½ your plate with a salad or have veggies + dip. (Missing vegetables?  Bring some.)

When hosting:
  • Prep a loaded sweet potato bar.
  • Roast up winter vegetables to pair with party favorites.
  • Match the color to the occasion for Valentine’s Day – red and pink produce contain lycopene, which may help protect your heart (try this recipe).
 
References:
Skerrett, P. Harvard health blog: Tips for holiday eating. Harvard Health Publishing; 2012.
Slavin JL and B Lloyd. Health benefits of fruits and vegetables. Adv Nutr. 2012; 3(4):506-16.
Story EN, Kopec RE, Schwartz SJ, and GK Harris. An update on the health effects of tomato lycopene. Annu Rev Food Sci Technol. 2010; 1:189-210.
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  • Home
  • Meet Our Experts
  • Nutrition
    • Eat Well Blog
    • Recipes
    • Choose Well, Eat Well
  • Fitness
  • Mind Body
  • Results
  • Contact