With summer in full swing, it’s the perfect time to plan outdoor activities. Being outside can increase our production of vitamin D, a nutrient that supports strong bones and helps muscles move properly.
Other Benefits of Outdoor Activities Include:
Try These Summer Exercise Ideas:
Planning to be outdoors for more than an hour? Pack a snack that contains carbohydrates and protein for long-lasting energy.
Snacks to Help Fuel Adventures:
(Please note MGH does not endorse any specific brands or products.)
Vitamin D Fact Sheet for Health Professionals. National Institutes of Health; 2018. Accessed 2019.