Matcha - Powerful Green Tea
Japanese matcha is a type of finely powdered green tea made from dried tea leaves. With its vibrant green color and vegetal taste, matcha may offer a variety of health benefits.
Matcha typically contains both L-theanine and caffeine. While caffeine can enhance alertness, in certain people it can also make it more difficult to feel calm. L-theanine may help to reduce this effect.
New to matcha?
Mix 1 teaspoon of the powder with 1 to 2 tablespoons of warm water to form a paste. Add it to a cup of hot liquid, like water or warmed milk (or try a plant milk, like oatmilk). Flavor this drink as you would a cup of tea. Or add the paste to your morning smoothie.
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By Heather Hu, MGH Dietetic Intern