Wellness at MGH
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Recipes

APPETIZERS & DIPS

Edamame Hummus
Prosciutto Wrapped Dates
Spicy Salty Sour Peanuts
Chai Peanut Butter
​Lemon Beet Hummus
Goat Cheese Apricots
Asparagus Spears Wrapped in Smoked Salmon
​Roasted Carrot Soup
​
Grapefruit Cranberry Marmalade

BREAKFAST

Photo Credit: Emily Gelsomin
Spiced Pumpkin Smoothie
Banana Chocolate Soy Smoothie
Baked Blueberry Oatmeal
Herbed Turkey Breakfast Sausage
Swiss Chard Frittata
Sweet Potato Pancakes
​Spinach Cheese Strata
Kale Oat Berry Smoothie
Quinoa Breakfast Bowl
​
Broccoli Cheddar Egg Bites 
​

CHICKEN MAIN DISHES

Baked Dijon Chicken Wings
Chicken Corn Chowder
Bistro Braised Chicken
Curried Chicken Salad
Ginger Spiced Chicken
Whole Grain Chicken Fingers
Orange Spice Chicken
​Maple Mustard Chicken
Chicken Vegetable Stirfry
Avocado Chicken Salad Bowl
Roasted Tomato Chicken Pizza
​

PASTA MAIN DISHES

Tomato Asparagus Carbonara
Parmesan Broccoli Pasta
Pasta with Chickpeas
Whole Wheat Pasta with Roasted Cauliflower​
Kale Pesto Pasta

Pumpkin Fettuccini 

FISH MAIN DISHES

Halibut with Lemon Pesto
Glazed Salmon
Cornmeal Fish
Lemon White Fish
Marinated Tuna and White Bean Salad​
Fish Tacos with Lime Crema
Broiled Salmon with Peach Avocado Salsa

SHELLFISH MAIN DISHES

Roasted Shrimp
Scallops with Horseradish Cream
Shrimp Soba Noodle Salad
Clams and Cherry Tomatoes​
Clam Chowder

VEGETARIAN MAIN DISHES

Stacked Summer Portobello Burgers
Black Bean Burger
Spaghetti Squash Salad
Orange-Glazed Tofu
Veggie Reuben
Falafel Patties
Greens and Beans (with or without bacon)
Corn Zucchini Enchiladas 
Balsamic Tofu 

Pasta Fazool
Loaded Baked Sweet Potato
Red Lentil Dal
Summery Corn Chowder
Peanut Tofu​
Asparagus Quinoa Chickpea Salad with Lemon Vinaigrette
​Cauliflower "Rice" Stuffed Peppers
Spiced Lime Tofu

BEEF & PORK MAIN DISHES

Mushroom Meatloaf
Balsamic Black Pepper Filet
​Roast Pork Loin
Split Pea Soup with Bacon

SIDES

Quinoa Parsley Salad
Parmesan Millet
Zucchini Pancakes
Greek Yogurt Sweet Potato Salad
​Sesame Miso Cucumber Salad
Mango Black Bean Salad
Asparagus Ribbons with Lemon and Feta
Roasted Summer Vegetables 
Roasted Winter Vegetables 
Grilled Summer Vegetables

DESSERT

Vegan Chocolate Silk Pie
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  • Home
  • Meet Our Experts
  • Nutrition
    • Eat Well Blog
    • Recipes
    • Choose Well, Eat Well
  • Fitness
  • Mind Body
  • Results
  • Contact