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Be Fit is Massachusetts General Hospital's employee wellness program sponsored by MGH Nutrition and Food Services and The Clubs at Charles River Park. |
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ABOUT BE FIT
Be Fit is a 10-week program launched in January 2005 that focuses on improving the health and well-being of our employees.
Every ten weeks, employees from different departments within the hospital compete with each other as they make a commitment to be fit.
While the program is a group competition, each team member is also provided with individualized support to meet their personal wellness goals.
TESTIMONIALS
"I think this has been one of the most amazing benefits I have received at MGH during the last 17 years. It really is amazing to be a part of an institution that cares about their employees."
"I loved it! The team (nutrition and club) was excellent, such a nice benefit! I would HIGHLY suggest it to all staff interested in changing their lives in a psychologically safe and supportive way."
"The things I've learned I will carry with me through life! How awesome is that!"
"I loved it! The team (nutrition and club) was excellent, such a nice benefit! I would HIGHLY suggest it to all staff interested in changing their lives in a psychologically safe and supportive way."
"The things I've learned I will carry with me through life! How awesome is that!"
Our Registered Dietitian's educate participants on healthy eating habits, like selecting healthier fats and eating mindfully. Many team members are starting physical activity programs for the first time and they learn how to incorporate a fitness routine and build strength by working with our trainers.
Each participant pledges to attend a 30-minute group meeting and a group rally on a weekly basis. Additional commitments include:
Each participant pledges to attend a 30-minute group meeting and a group rally on a weekly basis. Additional commitments include:
- Following healthy eating recommendations as outlined in group meetings
- Keeping weekly food and exercise logs
- Attending weekly sessions with a personal trainer
WATCH THE BE FIT VIDEO
TIP OF THE MONTH (AUGUST):
THE SCOOP ON PROTEIN
With various protein supplements on the market, choosing one can be confusing – so let’s break down some common types.
Do You Need One?
Supplements are not essential for muscle growth or weight loss.
Chicken, fish, eggs, yogurt, tofu, soy milk, beans, and nuts provide ample protein plus vitamins and minerals that supplements may lack, making whole foods equally effective – if not more so.
If you include a protein source with most meals and snacks you probably do not need a supplement.
Be aware supplements may contain added sugars and artificial ingredients and are not approved by the FDA before sale.
- Milk Protein (Whey and Casein) – whey quickly delivers protein to muscle while casein provides a longer-lasting supply (both types can be useful)
- Soy Protein – a vegan-friendly source of all essential amino acids for muscle growth
- Pea Protein – 100% plant-based protein made from split-peas that does not contain soy, gluten, or lactose, so it can be a good option for people with food intolerances
Do You Need One?
Supplements are not essential for muscle growth or weight loss.
Chicken, fish, eggs, yogurt, tofu, soy milk, beans, and nuts provide ample protein plus vitamins and minerals that supplements may lack, making whole foods equally effective – if not more so.
If you include a protein source with most meals and snacks you probably do not need a supplement.
Be aware supplements may contain added sugars and artificial ingredients and are not approved by the FDA before sale.
Be Fit is Brought to You By
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