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Be Fit is Massachusetts General Hospital's employee wellness program sponsored by MGH Nutrition and Food Services and The Clubs at Charles River Park. |
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ABOUT BE FIT
Be Fit is a 10-week program launched in January 2005 that focuses on improving the health and well-being of our employees.
Every ten weeks, employees from different departments within the hospital compete with each other as they make a commitment to be fit.
While the program is a group competition, each team member is also provided with individualized support to meet their personal wellness goals.
TESTIMONIALS
"I think this has been one of the most amazing benefits I have received at MGH during the last 17 years. It really is amazing to be a part of an institution that cares about their employees."
"I loved it! The team (nutrition and club) was excellent, such a nice benefit! I would HIGHLY suggest it to all staff interested in changing their lives in a psychologically safe and supportive way."
"The things I've learned I will carry with me through life! How awesome is that!"
"I loved it! The team (nutrition and club) was excellent, such a nice benefit! I would HIGHLY suggest it to all staff interested in changing their lives in a psychologically safe and supportive way."
"The things I've learned I will carry with me through life! How awesome is that!"
Our Registered Dietitian's educate participants on healthy eating habits, like selecting healthier fats and eating mindfully. Many team members are starting physical activity programs for the first time and they learn how to incorporate a fitness routine and build strength by working with our trainers.
Each participant pledges to attend a 30-minute group meeting and a group rally on a weekly basis. Additional commitments include:
Each participant pledges to attend a 30-minute group meeting and a group rally on a weekly basis. Additional commitments include:
- Following healthy eating recommendations as outlined in group meetings
- Keeping weekly food and exercise logs
- Attending weekly sessions with a personal trainer
WATCH THE BE FIT VIDEO
TIP OF THE MONTH (SEPTEMBER):
YOUR DIET AND VITAMIN D
A safe amount of sun can help your body make Vitamin D, but as we prepare for fall turning to food and supplements can help meet needs.
Vitamin D is important for maintaining strong bones and a healthy immune system. Some studies suggest it may also help reduce diseases like diabetes and cancer, though more research is needed.
Vitamin D sources include:
It can be hard to get enough vitamin D through diet alone. (Eating a tuna sandwich, egg, and cup of milk only provides about half the daily amount.)
600 IU of vitamin D is recommended for most adults and some studies suggest getting 1000 IU or more may have benefits.
Read food labels (hint: a daily value of 20% or more is an excellent source) or take a supplement to meet your needs when the season changes.
Vitamin D is important for maintaining strong bones and a healthy immune system. Some studies suggest it may also help reduce diseases like diabetes and cancer, though more research is needed.
Vitamin D sources include:
- Fatty fish – salmon, halibut, tuna, trout, mackerel, sardines
- Fortified products – orange juice, cereals, and many dairy products
- Eggs
It can be hard to get enough vitamin D through diet alone. (Eating a tuna sandwich, egg, and cup of milk only provides about half the daily amount.)
600 IU of vitamin D is recommended for most adults and some studies suggest getting 1000 IU or more may have benefits.
Read food labels (hint: a daily value of 20% or more is an excellent source) or take a supplement to meet your needs when the season changes.
Be Fit is Brought to You By
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