About Be Fit
Coaches
Progress
Upgrade Your Diet
Recipes
Events
Dropbox

Be Fit

Be Fit. Eat Healthy. It's Your Choice.

Welcome to our new site

Welcome to the new online home of the MGH Be Fit program!

What is Be Fit?

Launched in January 2005, Be Fit is a Massachusetts General Hospital employee wellness program jointly sponsored by The Clubs at Charles River Park and MGH Nutrition and Food Services. The 10-week … more

Be Fit Blog

Fact or Fiction: Is Your Cup of Joe Causing Dehydration?

October 7, 2014

New research has found daily coffee consumption may not be as detrimental as we once ... more

Fuel Up to Workout

August 25, 2014

Have you ever wondered if all that effort you’re putting into your workout is helping you reach your goals? Read on to learn the best advice for fueling your body on workout ... more

Recent Recipes

Soybean Hummus [RECIPE]

May 1, 2014

This dip is a nice change of pace from more traditional hummus, made with chickpeas. It's also filled with heart-healthy omega-3 ... more

Parmesan Millet [RECIPE]

March 7, 2014

Millet is a gluten-free whole grain, but you don't have to be on a gluten-free diet to enjoy this nutritious side dish. ... more

Shrimp Soba Noodle Salad [RECIPE]

January 18, 2014

This fiber-rich soba noodle salad is also fast and full of ... more

Return to top of page