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Be Fit

Be Fit. Eat Healthy. It's Your Choice.

Welcome to Be Fit

Welcome to the online home of the MGH Be Fit program!

What is Be Fit?

Launched in January 2005, Be Fit is a Massachusetts General Hospital employee wellness program jointly sponsored by The Clubs at Charles River Park and MGH Nutrition and Food Services. The 10-week … more

Featured Article

Mix up your plate, and get saucy with fruit!

Published on August 30, 2011

In our last post, we shared the USDA’s MyPlate, a helpful tool for balancing calories and portions while reminding us to increase our veggie intake by making half our plate consist of fruits and vegetables. Fruits and vegetables are filled with vitamins, minerals, and fiber, and are low in calories and fat, packing nutrition into ...more

Featured Recipes

Sesame-Miso Cucumber Salad [RECIPE]

Published on April 26, 2015

A light, refreshing cucumber recipe with a savory, non-dairy probiotic: miso. ...more

Soybean Hummus [RECIPE]

Published on May 1, 2014

This dip is a nice change of pace from more traditional hummus, made with chickpeas. It's also filled with heart-healthy omega-3 ...more

Parmesan Millet [RECIPE]

Published on March 7, 2014

Millet is a gluten-free whole grain, but you don't have to be on a gluten-free diet to enjoy this nutritious side dish. ...more

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