About Be Fit
Coaches
Progress
Upgrade Your Diet
Recipes
Events
Dropbox

Be Fit

Be Fit. Eat Healthy. It's Your Choice.

Welcome to our new site

Welcome to the new online home of the MGH Be Fit program!

What is Be Fit?

Launched in January 2005, Be Fit is a Massachusetts General Hospital employee wellness program jointly sponsored by The Clubs at Charles River Park and MGH Nutrition and Food Services. The 10-week … more

Be Fit Blog

Gluten Free ... For All?

July 7, 2014

Many Americans believe this diet is healthy, but is it? Who exactly should eat gluten free? And what is gluten ... more

Brown Bag It for Your Health (and Wallet)

May 15, 2014

Eating a healthy lunch at work can sometimes be the hardest task of the day. So what can you do to guarantee you are eating a balanced, healthy and—most importantly—delicious meal? ... more

Recent Recipes

Soybean Hummus [RECIPE]

May 1, 2014

This dip is a nice change of pace from more traditional hummus, made with chickpeas. It's also filled with heart-healthy omega-3 ... more

Parmesan Millet [RECIPE]

March 7, 2014

Millet is a gluten-free whole grain, but you don't have to be on a gluten-free diet to enjoy this nutritious side dish. ... more

Shrimp Soba Noodle Salad [RECIPE]

January 18, 2014

This fiber-rich soba noodle salad is also fast and full of ... more

Return to top of page