Eat Well at Mass General Hospital

Choose Well Eat Well is the rating system available at MGH cafeterias designed to help employees, patients, and visitors make healthy eating choices. We highlight foods in accordance with the USDA Dietary Guidelines.

​These recommendations include:

  • Focus on fruits and vegetables
  • Opt for whole grains
  • Go lean with protein
  • Choose heart healthy fats
Choose often
Choose less often
There's a better choice
in green or yellow

Using Your Meal Coupon

If you attend your weekly team meeting or submit a food log, you will receive a meal coupon.
Each coupon is good for one free meal per week and includes the following:

GREEN ENTREE

Salad bar (Eat Street)
Grilled chicken sandwich or garden burger (Eat Street)
Daily green Carvery specials (Eat Street)
(includes main dish plus two green sides)
Green grab and go sandwiches and salads

GREEN SIDE

Fresh fruit
Yogurt

GREEN BEVERAGE

Water or sparkling water
Coffee or tea
Skim milk