Create a team and bring
more healthy living
into your life
The Be Fit Program is
Open to Benefits-Eligible Employees
Aim for a team of 15 to 25 people within your department:
Team members should be able to commit to our 10-week program, which includes:
- Recruit colleagues who are interested in making diet and exercise changes (at any level).
Team members should be able to commit to our 10-week program, which includes:
- Keeping weekly food and exercise logs
- Meeting with a personal trainer (we recommend weekly appointments - sessions are 30 to 60 minutes)
- Meeting with a nutritionist to develop personal diet goals
- Attending weekly team meetings (breakouts) led by your nutritionist (day, time, and location will be determined by your team well before the program starts)
- Participating in a 30-minute weekly rally with all current teams (this includes a relaxation exercise and fitness tip to improve functional movement)
- Attending initial, midpoint, and final assessments (to measure weight, body fat, waist and hip measurements, and blood pressure)
"I really appreciate the opportunity to be involved in this great program!
What a benefit provided to us by MGH. It was the incentive I needed to get going again and spend some time thinking about myself and my health."
-Be Fit 44 participant
Participating in the Be Fit program increased the camaraderie in our group as we all shared common goals to get fit and lose weight. It was great that the weekly team meetings were held in our office space. It was convenient for our group and one less obstacle to interfere with participating on a weekly basis!
-Be Fit 44 participant
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