Spice Up Your Health
Spices add flavor, but they can also offer up health benefits. Cinnamon and turmeric are two examples that don't require a lot of prep to incorporate into your diet.
Don’t Wait for Pumpkin Spice Season
Consuming the equivalent of at least 1 teaspoon of cinnamon a day has been associated with lowered blood sugar and cholesterol in people with diabetes. Cinnamon can also be used as an alternative to sugar to add flavor to food.
Sprinkle cinnamon into …
Try it the savory way! Add it to …
And try this recipe: Spiced-Pumpkin Smoothie
Pair Turmeric with Black Pepper
Turmeric contains curcumin, a protective plant compound that has been associated with lowered triglycerides (a type of fat in the blood that may contribute to heart attacks), decreased inflammation in patients with high blood pressure or blood sugar, and less arthritis pain. Although powerful, curcumin is not easily absorbed by the body. To increase absorption, add black pepper.
To add turmeric to your diet ...
And try this recipe: Red Lentil Dal
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Paultre K, Cade W, Hernandez D, et al. Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review. BMJ Open Sport & Exercise Medicine. 2021;7(1).
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By Chessie Cox, MGH Dietetic Intern
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