Smart Party Snacking

Whether it’s the Super Bowl or Valentine’s Day, February is full of party opportunities. Here are some tips to take the stress out of eating and enjoy what really matters – the company!

When attending:
Pre-game wisely: avoid getting too hungry beforehand by including a snack with fiber and protein.

• Think hummus + vegetables or cheese slice + apple.

Celebrate mindfully: pay attention to what you are eating and really taste it.

• Ask after: “How did this make me feel?”
  

Don’t avoid your favorite foods: all foods can fit – add some vegetables for balance (they are also linked to a decreased risk of heart disease and diabetes).

• Cover ½ your plate with a salad or have veggies + dip. (Missing vegetables?  Bring some.)
  

When hosting:

• Prep a loaded sweet potato bar.
• Roast up winter vegetables to pair with party favorites.
• Match the color to the occasion for Valentine’s Day – red and pink produce contain lycopene, which may help protect your heart (try this recipe).

 
References:
Skerrett, P. Harvard health blog: Tips for holiday eating. Harvard Health Publishing; 2012.
Slavin JL and B Lloyd. Health benefits of fruits and vegetables. Adv Nutr. 2012; 3(4):506-16.
Story EN, Kopec RE, Schwartz SJ, and GK Harris. An update on the health effects of tomato lycopene. Annu Rev Food Sci Technol. 2010; 1:189-210.