There is pretty much an app for everything now. With booming research relating diet to health outcomes, nutrition-focused apps promise users a more detailed sense of their health through self-monitoring.
We know that nutrition is not one-size-fits-all. Diet recommendations should always be individualized. It’s important to understand that nutrition apps work similarly. What might be a great tool for one person may not be helpful to another.
The good news is there are a variety of options available. Some guide users in tracking macro– and micronutrients while others prompt users to track emotions related to food choices instead of calories. There are even apps specific to conditions such as eating disorders, diabetes, or pregnancy.
For data-driven, nutrient-focused folks: try Cronometer
For those seeking understanding around emotional eating patterns: try Am I Hungry?
For visual learners, curious about mindful eating without calorie emphasis: try Ate Food Journal
For those interested in support for disordered eating: try Rise Up and Recover (recommended as an adjunct to professional treatment)
Research indicates that while most nutrition apps can provide the user with data, they may lack the education and individualized considerations needed to promote true understanding and long-term improvement. If you’re interested in trying an app, it’s helpful to work with a dietitian (RD). The combination of an RD’s education and the app’s consistency is likely to be more beneficial than using an app alone.
Interested in meeting with an RD? Call the MGH outpatient nutrition department at 617-726-2779 to learn more.
By Tara Greenwood, MGH Dietetic Intern
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