In the United States, we throw out a lot of food. It is estimated that:
Here are tips to reduce food waste so that your money goes further at the grocery store.
Plan meals ahead and shop with a list. When you only buy what you need, you are less likely to have leftover ingredients at the end of the week.
Utilize your freezer to store leftovers, meats, fruits, and vegetables
Adapt your favorite recipes to use up leftover produce by swapping in similar vegetables:
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Conrad Z, Niles MT, Neher DA, Roy ED, Tichenor NE, Jahns L. Relationship between food waste, diet quality, and environmental sustainability. Plos One. 2018;13(4).
Venkat K. The Climate Change and Economic Impacts of Food Waste in the United States. Int J Food System Dynamics. 2011;2(4):231-446.